Hi, do you enjoy listening to music? What genre do you like, roughly?
Nowadays, music offers a wide range of genres, and many people have their own preferences on it. But, did you know that music actually has a remarkable impact on mental health?
Music can have a significant impact on a person’s mental state, and for numerous people, engaging with music can contribute to a sense of stability and well-being.
Based on research from Journal of Psychology “Meta-Analysis Study: Music for Stress Reduction,” it is stated that music can assist in enhancing relaxation in stressful situation.
Music can improve the quality of the physical aspect significantly, with an obtained value of 0.39. Similarly, music can also enhance the quality of the behavioral and psychological aspects, with values of 0.05 for the behavioral aspect and 0.23 for the psychological aspect.
In conclusion, music can be used as a viable option in assisting individuals facing challenges in their physical, behavioral, and psychological conditions to improve.
So, if you feel sad, depressed, miserable, just go listen to music. Remember, choose a genre that doesn’t make you feel more downhearted, but can uplift your mood and soothe your heart instead.
Here are 10 song recommendation that could help you to reduce stress and boost your mood:
1. Can We Dance — The Vamps
2. Every Summertime — Niki
3. Adios — Hoody, GRAY
4. Who I Strolled With — Poetic Narrator
5. Bad — Wave To Earth
6. Together! — Jannabi
7. Where Were You in The Morning? — Shawn Mendes
8. Once Again — NCT 127
9. Don’t Be so Hard on Yourself — Jess Glynne
10. Unaware — Jesse Barrera, Albert Posis
Nevertheless, it needs to be emphasized that what works for one person may not work for another, and some individuals may find certain types of music or sounds triggering rather than calming.
So, it’s advisable to consult with a mental health professional who can provide you a guidance to reduce stress and depression.
Source:
Mahargyantari P. Dewi. (2009). Meta-Analysis Study: Music for Stress Reduction. Journal of Psychology, 36 (2), 112–113.
Kubicek, Lorrie. Health Harvard. https://www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786. July 25, 2022.
