Hey, is today your worst day ever? :)
I’ve had a rough day too, but it’s okay, we all go through that together. Do you know there are many ways to deal with that restlessness, frustration, or sadness?
- Distract Yourself For A Sec
Do you have any hobbies or something that makes you feel happy? Doing things you love can help improve your mood. Whether it’s a sport, music, creative pursuit, or even make time for activities that bring you happiness. - Practice Mindfulness and Meditation
Engaging in mindfulness and meditation practices can assist in keeping you connected to the here and now, ultimately diminishing stress. In addition, these methods have the potential to gradually alleviate symptoms of depression. - Trying to Get Adequate Sleep
Sleep plays a crucial role when it comes about emotional health. Aim for 7–9 hours of quality sleep per night. Establish a consistent sleep schedule and create a relaxing bedtime routine.
I know it’s so hard to sleep when you feel sad, stress, depressed, but please take care of yourself first, because sleep is essential for maintaining our baseline mental health. Remember that - Limit Negative Influences
Minimize exposure to negative news or toxic people. Surround yourself with positivity and people who uplift you. Reducing or eliminating their presence can lead to a more peaceful and harmonious life.
Remember the quotes from Mark NCT “Have a good friends around you, have good peers surround yourself with good people cause you’re good person too”. - Don’t Isolate Yourself, Talk To Someone
When you feel sad, distress, misery, don’t hesitate to talk to someone that you trust. Share your feelings with a trusted friend, family member or even professional therapist. Being open can provide relief and support. You’re not alone okay.
